Brand: Yoga Tune Up
- Unique yoga exercises to strengthen entire body
- 120 minutes of specialised routines
- Relieve muscle pain and stiff joints
- Improve posture & stop bad habits which cause injury
- Developed & presented by expert Jill Miller
Number Of Discs: 2
Running Time: 120
Details: Relieve aches and pain and get in tune with your body with this Quickfix DVD from Yoga Tune Up.
This two disk DVD set features 120 minutes of specialised routines which combine yoga exercises with massage therapy to relax and revive muscles whilst strengthening your body. It focuses on six key areas; Neck, Shoulders, Upper Back, Lower Back, Hips, Ankles/Feet and Elbows/Wrists/Hands.
Each area has a five minute routine and a ten minute routine, so you can tailor your exercise depending on how much time you have and which part of the body needs the most attention. Even the biggest fitness fanatics who regularly exercise will experience pain, muscles tightness and joint inflammation and it's a result of improper posture and failing to truly relax and condition muscles before and after exercise. Yoga Tune Up helps to repair the body after injury, stress or pain and prepare it for future exercise, making the joints flexible, muscles strong, and the whole body more balanced and co-ordinated.
Yoga Tune Up was created by Jill Miller as a way to balance the mind and body and fix aching joints and muscles. With over 20 years of experience in movement arts Jill combined the purifying, spiritual nature of yoga with massage and body therapy in order to relieve pain, fine tune the body and improve fitness levels.
If you're looking for a workout DVD that will address painful joints and muscles and help you to recondition your body and mind, Yoga Tune Up Quickfix Rx is perfect for you. Many of the routines use Yoga Tune Up's Therapy Balls, so we recommend you try those too so you can get the most out of exercise.
We're proud to be an official UK and European distributor of Jill Miller's Yoga Tune Up range. If you live in America and are interested in the range we recommend you place an order directly with Yoga Tune Up.