Rodney Yee's Yoga DVD

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  • Regular price £20.99

Format: DVD-RAM

Number Of Discs: 1

Details: Get that long, lean yoga look while centering your mind and improving posture and fl exibility. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. DVD INCLUDES Two full-length yoga workouts for beginners On-screen pose training for perfect form Secrets to overcoming the most common yoga mistakes Audio Selection for each program full or pose only instruction PERFECT POSES FROM THE PROS Instructor's name: Rodney Yee & Colleen Saidman Type of Workout: Yoga Fitness Level: Beginner Equipment Needed: None Total Running Time: 80 Minutes Release Date: 2009 Region: 0 (Worldwide)