Light on Yoga: The Definitive Guide to Yoga Practice

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Author: B. K. S. Iyengar

Edition: Thorsons Classics edition


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ISBN: 0007107005

Number Of Pages: 400

Publisher: Harper Thorsons

Details: Big Yoga Read: Modern classics & ancient texts It is nearly 40 years since 'Light on Yoga' bought yoga to a Western audience. The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice and development programme; and yoga sequences to help heal a range of illnesses and conditions.