Light on Yoga: The Definitive Guide to Yoga Practice
Author: B. K. S. Iyengar
Edition: Thorsons Classics edition
Number Of Pages: 400
Publisher: Harper Thorsons
Details: Big Yoga Read: Modern classics & ancient texts It is nearly 40 years since 'Light on Yoga' bought yoga to a Western audience. The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice and development programme; and yoga sequences to help heal a range of illnesses and conditions.