Beginners Yoga and Beyond With Tara Lee

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  • Regular price £12.99


Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee

Actor: Tara Lee

Audience Rating: Exempt

Director: Matt Wright

Features:

  • *

Format: DVD-Video

Genre: fitness yoga

Number Of Discs: 1

Publisher: New Shoot Pictures

Running Time: 95

Details: This yoga flow programme is designed to build the foundations of a yoga practice.

These programmes are divided into three 20 minute sequences and can be played in succession or individually.

These sequences are based on the Earth element.
• Build strength and stability in your body, mind and spirit.
• Beginners will learn yoga postures in a well paced but challenging manner.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations.
Here is a trailer for this DVD : http://www.youtube.com/watch?v=P8Lqb1uDLSU
Bonus features include:
• 10 minute balancing series
• 10 minute core workout
• 10 minute breathing exercise
• 5 minute relaxation

'Tara is an amazing yoga teacher!' Cat Deeley