Aerial Yoga

Aerial Yoga is a fantastic exercise discipline that has taken the world by storm, favoured by modern yogis for the ability to fully invert, and the added support it grants to some more complex yoga moves, as well with all the possibilities it opens up for entirely new positions. Hailed as an amazing therapy for posture and relaxation, and having similarities to pilates and yoga trapeze aerial yoga hammocks are great for developing core strength, flexibility and decompressing the spine.