Tips on Finding the Ideal Yoga Mat
If you’ve started to practice yoga at home, then well done, you will find that your lifestyle will see a slew of improvements as a result. However, your progress could be hindered if you’re not using the right kind of yoga mat, but how do we go about finding a mat that’s suitable for us? Fear not, as the following tips will give you some insight on considerations that need to be made when purchasing a yoga mat, and what kind of benefits having the right mat can yield.
There are many different types of yoga, and as such, many of us will have a preferred method, which will in turn, dictate as to what type of mat is most suitable to us.
Those Who Enjoy Restorative Yoga
Restorative yoga is a more slow-paced endeavour, so a thicker mat is normally the order of the day. When shopping online for a yoga mat, you should opt for the thickest mat, as you will spend a lot of time in the same position, so you need to ensure that you are comfortable while holding your posture.
Those Practicing Posture-Focused Yoga
People learn yoga in a number of different ways, and there are those who like to perfect a posture before moving on to the next. In this regard, you should aim for a thinner mat, as it will allow you to keep your balance when practicing more difficult yoga poses. When buying a yoga mat online, you should aim for a thickness of around 3 to 5 mm, which is often the sweet spot for yoga mats offering stability.
Those Learning Bikram or Vinyasa Flow Yoga
Bikram and Vinyasa Flow yoga session normally last up to an hour, and can see those practicing the method sweating and feeling the heat. Fear not, this is completely normal, you just need the right mat to hand. As such, when searching online for a yoga mat, you should opt for a thinner mat that has moisture wicking properties.
For People Who Travel a Lot
While you may practice yoga at home, for some, home could be a number of different locations, especially if they have to travel for work. Evidently, those who have invested time into yoga do want things to slip simply because they have to travel. As such, when shopping online for a yoga mat you should instead search for a travel mat. This may be akin to sucking eggs for some, but you would be surprised how many style of yoga mat can be overlooked when shopping online by simply not realising there are travel options available.
If you’re a fan of many different styles, then you may want to consider a couple of mats the next time you make an online purchase. Having the right kind of mat for your particular set of circumstances can only mean you feel the benefit more moving forward.